Sleep — Magnesium, Blue Light, and Naughty Innuendo

We are soooooo tired. Seriously, doesn’t everyone want to go to bed and stay there? This week on the Twaddling Along Podcast, we explain how you can. Well, more like we try to justify why we have bad sleep hygiene. We also discuss why you may not be sleeping, sleep apnea, sleep paralysis, eating honey before bed, and much more. Don’t forget to stay all the way to the end so that you can see just how tired we really were. Also, COVID was weird….right?